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Winter Wellness: Elderberry Elixir + 2019 Vision Workshop

After the holidays and into the new year, now what? Come spend time doing what Winter allows us to do best, dream up your 2019. Let’s put aside New Year’s resolutions and create a sustainable way to make choices that are in alignment with what we desire to create.

In Chinese medicine our heart and spirit are equally as important as our physical body. In this workshop, seasonal wellness expert Lauren Kaneko-Jones will teach us  how to make the incredibly potent immune boosting elixir elderberry syrup. This syrup is an incredibly potent way to stay well through the winter season. Even better when you smell its medicine simmering on your stove.

In this hand-on workshop you’ll learn:

  • The health benefits of elderberry and each herb in the syrup

  • How to make elderberry syrup from scratch! It’s simple and powerful

  • How to create an actionable outline for the year you’d like to have 

In addition to walking home with your very own elderberry syrup, we’ll also provide vegan lentil soup and German bread from our friends at Mauerpark, a new cozy cafe in the Castro district.  

Reserve Your Spot

Earlier Event: November 15
Adaptogens 101
Later Event: January 27
Meal Prep for Busy People