Get ready to learn why fermented foods are so good for your gut. Prep School is partnering with holistic nutritionist, Lila Volkas, to bring you a hands-on workshop on fermentation. We’ll sip a digestive tea and make sauerkraut that you can take home and enjoy. Plus, we’ll discuss other factors like stress and anxiety that can often get in the way of having a healthy gut.
In this hand-on workshop you’ll learn:
Health benefits of eating fermented food
Hands-on tutorial of how to make sauerkraut
Everyday digestion tips
*Ticket price includes the digestive tea, take home sauerkraut, and lesson from Holistic Nutritionist Lila Volkas.