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From Cabbage to Kraut: A Fermentation and Gut Health Workshop

Get ready to learn why fermented foods are so good for your gut. Prep School is partnering with holistic nutritionist, Lila Volkas, to bring you a hands-on workshop on fermentation. We’ll sip a digestive tea and make sauerkraut that you can take home and enjoy. Plus, we’ll discuss other factors like stress and anxiety that can often get in the way of having a healthy gut.

In this hand-on workshop you’ll learn:

  • Health benefits of eating fermented food

  • Hands-on tutorial of how to make sauerkraut

  • Everyday digestion tips

Tickets available here

*Ticket price includes the digestive tea, take home sauerkraut, and lesson from Holistic Nutritionist Lila Volkas.