Prep School is partnering with Parachute, a modern bedding essentials brand, to bring you a hands-on workshop all about sleep. We'll learn from Parsley’s Health Coach Erica Favela on healthy sleep habits to promote a restful and satisfying slumber. Plus, we’ll make an herbal tea blend together that you can take home with you at the end of class.
In this workshop you'll learn:
- Tips and tricks on how to calm the mind
- How to have healthy sleep hygiene
- What herbs and foods can promote a restful night's sleep