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Parachute x Prep School: How to Have a Better Night's Sleep

 Prep School is partnering with Parachute, a modern bedding essentials brand, to bring you a hands-on workshop all about sleep. We'll learn from Parsley’s Health Coach Erica Favela on healthy sleep habits to promote a restful and satisfying slumber. Plus, we’ll make an herbal tea blend together that you can take home with you at the end of class.

In this workshop you'll learn:

- Tips and tricks on how to calm the mind

- How to have healthy sleep hygiene

- What herbs and foods can promote a restful night's sleep